Review: Garmin Forerunner 310XT

I recently purchased a Garmin Forerunner 310XT training device for use while running, cycling, and hopefully swimming. The Forerunner 310XT is a new device from Garmin, and their first multi-sport device that is waterproof and can be used for swimming, and thus triathlons.

For the past several years I have been using a Polar S725X multi-sport training device for both running and cycling. The rest of this review will compare and contrast to the Polar device since that is what I am most familiar. I have not used other GPS-based training devices before, so comparisons with those are left as an exercise for the readers.

The 310XT uses GPS to calculate your location and speed. You can then upload your data via your computer to Garmin’s Connect website, Garmin’s Training Center software, or other third-party options. After uploading you can view a map of your route, categorize and describe your activity. With the Connect website, you can easily share your activity via variety of methods, and even export the route into Google Earth.

Like most of Garmin’s training devices, you can pair the 310XT with a variety of other devices that communicate using the ANT+ Sport protocol. The 310XT will receive and record data from heart-rate monitors, bicycle speed & cadence sensors, foot-pods, and even power meters such as the PowerTap. The collected data is then joined with your route data and transmitted along with it.

The bicycle sensor option from Garmin is a combination speed & cadence sensor that mounts on the rear chainstay. This design allows one sensor unit to have two separate magnets for both the crank and the rear wheel. Compared to the Polar solution, this is much cleaner and easier to mount than two separate sensor units. The Polar cadence sensor, especially, is difficult to mount on some of the modern carbon downtubes, so the Garmin solution is a welcome change.

The speed sensor augments the GPS data so that accurate speed is recorded even when GPS signal is not available or accurate.  Garmin also sells an optional foot pod sensor that accomplishes the same when running without GPS signal, such as inside on a treadmill. I haven’t used this sensor yet as where I have run has had great GPS reception thus far.

I used a foot pod sensor with my Polar to keep track of my speed and distance while running. The downside of this type of solution is the relative inaccuracy of the data. I’d often see 10 to 20% margin of error, even after calibrating the foot pod.

My concern with a GPS-based training device would be the accuracy of the signal, especially when running under under a lot of foliage. So far, the 310XT has proven itself more than capable in this regard, and much better than other GPS devices I have used in the past. Viewing the recorded route data I’ve found very little error in position so far, and only a little bit with elevation, even when running underneath trees and bridges.

Like all GPS devices, the 310XT must determine its position when it is powered on. If you start up the 310XT inside, or where there is poor GPS signal, it can take a very long time to determine initial position, if it all. This can be an annoyance when you’re ready to start your training and you don’t have a solid 3-dimensional fix yet. The 310XT lets you begin your timer and start your activity before it has GPS signal, but it can sometimes take surprisingly long to get that initial fix. Another disadvantage of not having a fix is you won’t have accurate local time until then, either.

The Garmin 310XT has a rechargeable battery, but battery life is only approximately 20 hours of usage. My Polar S725X, by comparison, has a watch-style battery that has lasted over 5 years. In practice, a rechargeable battery solution works great, but may present a problem on multi-day activities where there is no opportunity to recharge.

Transmitting the data from the training device to your computer is done via a USB dongle that uses the ANT protocol. Garmin provides drivers and software for both PCs running Windows and Macs running OS X. The Polar solution uses an infrared based receiver that is much more difficult to work with as it requires line of sight between the training device and the infrared receiver, and Polar does not provide a software option for Macs.

For most users, Garmin’s software solutions are stellar compared to Polar’s. The big win here is Garmin’s Connect website which allows you to easily view your data online, share it with friends, and upload your data from a variety of different computers. Sharing your data is trivial, and allows your friends to view your routes, as well as being able to search for routes from others near you. The Connect website represents a modern solution for the social Internet, a great solution for most users.

Where the Polar software shines is for advanced heart-rate based training, especially with coaching assistance. Polar’s software is designed to easily share your data with a coach and receive training programs with them. Additionally, both the software and the Polar device have much more advanced features for heart-rate based training. For example, with the Polar I can run several tests to determine if I am over-training, or even what an estimate of my current VO2max. The Garmin solution only has different heart rate zones, more than adequate for most users, but you do get the impression the Polar has more science behind it.

The 310XT supports multiple bike settings, each with its own odometer. I find this feature in particular compelling as I like to keep track of my mileage for each bike separately, and as far as I could tell the Polar S725X always combined bike mileage for all bikes it had configured, rather than a separate odometer for each one. With the GPS based tracking, you don’t even necessarily need a speed/cadence sensor and you can still keep track of your bike’s mileage. This is especially compelling for mountain biking, where the rough trails often render a traditional bike computer useless.

So far, the Garmin Forerunner 310XT has been a fantastic training tool and I haven’t missed using the Polar S725X yet.

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Chad is a software developer from the Houston, Texas, USA. He's been working in the software industry since the 1980s and presently works for Alert Logic, a provider of managed security-as-a-service solutions for the Cloud. He spends way too much time bicycling or playing with cars.

9 thoughts on “Review: Garmin Forerunner 310XT”

  1. Hi! I’ve used the Polar to and in many ways the 310XT is a far mor thechnically advanced product, but after purchasing it I haven’t been able to link it to my computer which makes it a loser. I’ve phoned and e-mailed Garmin support five times, but they haven’t gotten back to me once.
    So, in I’m happy for you that you like it, but I hope that you won’t need to get any support from the Garmin crowd. Personally I’m back with the Polar and the Trailguru on my iphone, hoping I’ll get my money back because I won’t ever buy Garmin again.

  2. I am from Malaysia and had just received my Garmin Forerunner 310XT with heart rate monitor. I think Olof comment was not entirely true. I got support reply within the next dasy. Although its my first time using the FR310XT i find it quite useful for logging runner’s running details ( speed,pace, GPS coordinates, HR) I especially like where I can publish our weekly run track almost as soon as I reach home. Upload to Garmin connect was a bliss st and almost automatic. The analysis on Garmin Training Centre is good but I think can be improved although I must admit that I learn quite a lot about my personal run. I will buy another Garmin when budget permit. FR500 for biking just released and is in my Santa list!

  3. Hello,

    Thanks for the info! I have a question. I will be running a marathon soon and would like to know how to set up my garmin 310xt to manual mode? Basically, during my race, I would like to press the lap key at every posted mile marker at the marathon and track if I am behind or ahead. Just like those other non-GPS watches.

    In my previous races, I’ve used the auto lap mode with the GPS to track the miles but it is always off. This race will consist of tunnels and building (downtown Chicago) and thus the GPS will most definitely be off.
    So it would be nice if I can track my miles myself by pressing the lap key when I hit the marathon mile markers. Can this be done on this garmin?

    Thank you!

  4. You can press the Lap button at any time on the 310XT and you’ll get a new lap recorded at that point, regardless if the auto-lap feature is enabled or not.

    You can also disable the auto-lap feature by going into Settings -> Run Settings -> Auto Lap while in Running mode. Each mode has its own, separate auto-lap setting, which is handy if you want it enabled for running but not for bicycling, etc.

  5. I’m beginning to get more interested in the Forerunner 310XT as well after reading a couple of reviews. However, I have a Polar RS800CX (which appears to be wonky but I think still usable), a Suunto t6d just recently. The bike censors are ok, good info feedback and speed but the foot POD gives me headache. Inaccuracy when I change my pace. I wonder if I should get a 310XT to try, but wonder what will become of my 2 other watches. I like the t6d as a daily watch though. 🙂

  6. I recently purchased the Forerunner 310 XT but am a little dismayed by no actual swimming mode .
    It is listed as other but does not work even though it says swim .
    Also there is what looks like a little person skiing as opposed to a swimmer .
    Not sure what to do


  7. The ‘Other’ mode is indeed where you enable swimming. If you go into Settings while in the Other mode, you’ll see an option to enable Swim at the bottom of the settings menu. The swim mode must be enabled in order to get accurate distance data.

    Check out page 21 of your 310XT’s owner’s manual for more information, but here’s the meat of it:

    The Forerunner is waterproof to 50 m for surface swimming. Use the timer to record your swim time.

    NOTE: The Forerunner records GPS data only when you are swimming outside using the freestyle stroke.

    TIP: Because GPS signals may be interrupted, swimmers and triathletes should put the device in a swimming cap, for the most-accurate speed and distance data.

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